The Foundations Baseline
A Foundations Toolkit. The Starting Point Nobody Gave You.
You don't need another protocol. You need a place to actually start.
You're tired in a way that sleep doesn't always fix. Bloated after meals without knowing why. Wired when you should be winding down, foggy when you need to focus. And you're trying — but nothing seems to stick.
The Foundations Baseline is a 4–6 week, 39-page toolkit that gives your body a foundation to actually work from. Simple, doable, and designed for the life you're already living.
What's Inside:
Clear food guidelines and a simple plate-building framework so you know what to focus on without overthinking it.
Instead of a long checklist, the Baseline is built around just a few simple daily anchors you can fit into your actual life. Small enough to do consistently. Consistent enough to get real feedback.
A simple meal cheatsheet, protein guide, and how to build a balanced smoothie guide
A comprehensive whole food recipe library organized the way a real kitchen works — breakfasts, smoothies, soups and broths, salads, sides, and entrees broken out by meat, poultry, pork, and fish and seafood, plus sauces, dips and dressings, mini meals, simple snacks, treats, and drinks. Plus dedicated recipe packs for slow cooker meals and sheet pan dinners for the nights when you need dinner to take care of itself.
Trader Joe's, Costco, Aldi, and a general go-to grocery list so implementation feels easy wherever you shop.
A full bank of fast, no-thinking meal ideas organized by breakfast, lunch, dinner, and snacks — built around the same protein, fat, and fiber framework so every meal works without you having to think too hard about it.
Fifty balanced snack ideas using five ingredients or less for the moments when you just need something quick and easy that will keep you feeling steady.
So you begin with clarity about where you are and what you're working toward.
Optional inputs to layer in as your life allows — small additions that can meaningfully move the needle when you have the bandwidth for them.
To map your doable version for the next 4–6 weeks.
Hi There...
Here's why I built this
I spent most of my life feeling tired and foggy without realizing that wasn't normal. When I finally understood how my body actually worked as a connected system, everything shifted. The fatigue lifted. The fog cleared.
In my clinical work, I kept finding myself starting in the same place with people — the foundations. And before we ever added labs or supplements, those foundational shifts alone were creating real, noticeable change.
This is the starting point I wish someone had handed me. And it's where I start with everyone.
Dinah Kleyman, MS, NTP
Instant access. 39 pages. foundations toolkit.
You were never taught the foundational inputs your body actually runs on. Once you have them, feeling well starts to feel simple.
$27
Looking for personal support?
Want someone to look at your specific picture?
The tookit gives you the full framework. But if you want a real conversation about where you are, what you're noticing, and what to focus on first, my private program is where you can find deep and customized support:
The Signature Program
Six months of private clinical care built entirely around your specific picture. Full lab work upfront including a comprehensive blood panel and gold-standard gut test, plus seven sessions over six months, direct portal access between visits, and the Foundations Action Plan included. For the person with a more complex picture who wants the deepest level of support available.
© 2026 Wild and Strong Wellness, LLC. All rights reserved. Site operated by Dinah Kleyman, MS
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