The Foundations Baseline

A Foundations Toolkit. The Starting Point Nobody Gave You.

You don't need another protocol. You need a place to actually start.

You're tired in a way that sleep doesn't always fix. Bloated after meals without knowing why. Wired when you should be winding down, foggy when you need to focus. And you're trying — but nothing seems to stick.
The Foundations Baseline is a 4–6 week, 36-page toolkit that gives your body a foundation to actually work from. Simple, doable, and designed for the life you're already living.

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What's Inside:

A Foundations Starter Guide
Clear food guidelines and a simple plate-building framework so you know what to focus on without overthinking it.
A Daily Anchors Framework
Instead of a long checklist, the Baseline is built around just a few simple daily anchors you can fit into your actual life. Small enough to do consistently. Consistent enough to get real feedback.
Meal Building Tools
A simple meal cheatsheet, protein guide, smoothie builder, and quick lazy meal ideas for breakfast, lunch, snacks, and dinner.
Shopping Lists
Trader Joe's, Costco, Aldi, and a general go-to grocery list so implementation feels easy wherever you shop.
50 Snacks Under 5 Ingredients and 5 Minutes
For the moments when you just need something fast.
A Starting Reflection and Check-In Worksheet
So you begin with clarity about where you are and what you're working toward.
Fast-Track Add Ons
Optional inputs to layer in as your life allows — small additions that can meaningfully move the needle when you have the bandwidth for them.
A Foundations Starter Plan Worksheet
To map your doable version for the next 4–6 weeks.
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Hi There...

Here's why I built this

I spent most of my life feeling tired and foggy without realizing that wasn't normal. When I finally understood how my body actually worked as a connected system, everything shifted. The fatigue lifted. The fog cleared.

In my clinical work, I kept finding myself starting in the same place with people — the foundations. And before we ever added labs or supplements, those foundational shifts alone were creating real, noticeable change.

This is the starting point I wish someone had handed me. And it's where I start with everyone.

Dinah Kleyman, MS, NTP

Instant access. 36 pages. foundations toolkit.

You were never taught the foundational inputs your body actually runs on. Once you have them, feeling well starts to feel simple.

$37

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Want to go deeper?

Foundations for Feeling Well is the full course that goes deeper into the why behind everything you'll practice in this toolkit. It includes everything in the Baseline as its first phase, plus seven modules of education covering light, sleep, digestion, hydration, fatty acids, blood sugar, and intuitive eating — with short video lessons, the Lazy Experiment framework to personalize what you're learning, a full resource library, and a monthly live Q&A and reset call. If you're ready for the full picture, it might be the better fit. You can review everything about the course below — and if the Baseline feels right for where you are right now, there's a discount to upgrade to the full course waiting for you inside whenever you're ready.

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