1:1 Monthly Support
We’ll work together to get you feeling your best–a new normal–with a customized solution.
You’ll walk away with the tools you need for a fresh start
Feeling amazing really can be your default normal. The path to getting there will be taken using a holistic approach. We’ll come up with a tailored-to-you and feasible plan that will help restore your whole body using a combination of nutrition, movement, education, habit building, and testing and supplementation as necessary.
Phase 1: Kickoff Session + Followup
- We’ll dive in deep, reviewing your health history and your bio-individual circumstances, including diet, stress levels, and lifestyle. I am here to LISTEN, because every detail matters.
- You’ll get access to a comprehensive questionnaire that will help us pinpoint any primary areas of dysfunction.
- Our first call will be a 90-minute initial consultation during which we confirm your goals and begin developing a personalized action plan.
- We will have a 50-minute follow-up meeting (usually about 2 weeks later) to review progress and make any tweaks that might be helpful.
- If you have recent labs, I can review these to help determine if any nutrient deficiencies or insufficiencies might be present.
- *After our first two initial sessions, we’ll move to phase two.
On Your End
- You’ll receive unlimited messaging support through my secure client portal.
- You will also have access to my therapeutic-grade supplement dispensary with a discount for anything deemed beneficial.
On My End
- Approximately 3-4 hours goes into prepping, evaluating and building protocols between meetings.
- I will be gathering resources and recommendations to best help you along the way.
Initial Consultation + Followup: $450
Phase 2: 1:1 Sessions
- We begin with 30-minute bi-weekly follow-up sessions to review progress and goals.
- Once we feel ready, we move to monthly, 60-minute follow-up sessions.
- Customized protocols are designed for your bio-individual circumstances.
- Labs can be ordered and/or reviewed as-needed.
- You’ll have access to unlimited messaging support through my secure client portal.
- *Available only after kickoff + initial followup session has been completed.
- You are welcome to cancel during phase 2 at any time.
Followup Sessions: $199/mo
Available Add-Ons
After Phase 1 only
*Functional testing is most useful once we’ve established your foundational picture together. Below are the tests I use most commonly. Others may be available depending on your specific situation — we can discuss what makes sense for you.
Comprehensive Panel
A comprehensive functional blood panel covering thyroid function including antibodies, metabolic health, blood sugar regulation, inflammatory markers, iron status, nutrient levels, and more — interpreted through optimal ranges not just normal versus abnormal. This is the same panel included in the Signature Program and is available as a standalone add-on for monthly 1:1 clients when the time is right.
HTMA – Hair Tissue Mineral Analysis
A detailed snapshot of your heavy metal status and mineral patterns over the past two to three months — completed at home with a prepaid return label. This test is particularly useful when we want to understand heavy metal burden, and the mineral data it provides gives us additional context to layer alongside your blood work and gut findings for a more complete picture overall.
MRT Food Sensitivity Test
This test is reserved only for those who are in need of deep gut support, and it accompanies the gut test. It can help us determine which foods and chemicals your body is having any kind of a response to so that we can remove them temporarily while we work on restoring the gut.
Tiny Health Gut Test
Shotgun metagenomics — the gold standard in microbiome analysis — screening for 120,000+ bacteria, viruses, fungi, and parasites at strain level precision, plus functional stool chemistry markers including secretory IgA, calprotectin, elastase, and beta-glucuronidase. Completed at home with a prepaid return label. This is a significant upgrade from standard PCR-based stool tests and gives us a genuinely comprehensive picture of what’s happening in your gut microbiome.
Hormone Panel
If we want to look more closely at your hormone status there are several options we can discuss depending on your specific situation and what we’re trying to understand. For a targeted snapshot, a day 21-22 blood draw covering progesterone, estradiol, DHEA sulfate, SHBG, and total testosterone gives us a clear picture of whether ovulation occurred and whether your hormones are adequate in the luteal phase. For a more comprehensive view of your full cycle, we can discuss the eFHP, DUTCH, or Mira home hormone tracker — each of which captures different aspects of your hormonal picture over time. We’ll figure out together which option makes the most sense for what you’re dealing with and what level of data would be most useful for your situation.
We are all unique and your wellness solution should be as well
Though we all could benefit from some foundational holistic wellness principles (i.e. digestion, blood sugar regulation, light therapy, etc.) your body, background, health history, lifestyle, preferences and genes are going to be mighty different than literally every other single person out there. Let’s come up with a plan that is designed with YOU in mind.
